Zuppa Di Lenticchie

Zuppa Di Lenticchie by Dimmidisì, La linea verde has 80 kcal per 100 g. One serving (310 g) is about 248 kcal.

Zuppa Di Lenticchie contains 4.6 g of protein per 100 g — about 14.3 g per 310 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 125 g of Zuppa Di Lenticchie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.