Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024336001274 · Data last verified:
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Common questions
How many calories are in I Ceci?
I Ceci by Cereal Terra has 82 kcal per 100 g.
How much protein is in I Ceci?
I Ceci contains 6.5 g of protein per 100 g.
Is I Ceci low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.
Is I Ceci a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does I Ceci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much I Ceci is 100 calories?
About 122 g of I Ceci equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is I Ceci high in sugar or fat?
Per 100 g it has 0 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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