Tuna Chunks In Spring Water

Tuna Chunks In Spring Water by JOHN WEST has 85 kcal per 100 g. One serving (102 g) is about 87 kcal.

Tuna Chunks In Spring Water contains 24.5 g of protein per 100 g — about 25 g per 102 g serving.

Yes — 24.5 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.5 g). Overall that places it in band A.

About 118 g of Tuna Chunks In Spring Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.