Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171061942 · Data last verified:
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Common questions
How many calories are in Tonijn In Water?
Tonijn In Water by John West has 114 kcal per 100 g. One serving (145 g) is about 165 kcal.
How much protein is in Tonijn In Water?
Tonijn In Water contains 25 g of protein per 100 g — about 36.2 g per 145 g serving.
Is Tonijn In Water a good source of protein?
Yes — 25 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.
Is Tonijn In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tonijn In Water have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.
How much Tonijn In Water is 100 calories?
About 88 g of Tonijn In Water equals 100 kcal.
Is Tonijn In Water high in sugar or fat?
Per 100 g it has 0 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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