Fish & Seafood · Nutrition facts

Tuna Chunks With A Little Spring Water

116 kcal per 100 g, with 27 g protein, 0 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbPotassium
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Tuna Chunks With A Little Spring WaterNutri-Score ACompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
27 g
Protein
93% of calories
0 g
Carbs
0% of calories
0.9 g
Fat
7% of calories
Macro split
Protein 93%Carbs 0%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol30.6mg10% DV
Sodium315mg14% DV
Potassium386.2mg8% DV
Calcium16.7mg1% DV
Iron1.6mg9% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171061522 · Data last verified:

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5000171061522

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Common questions

How many calories are in Tuna Chunks With A Little Spring Water?

Tuna Chunks With A Little Spring Water by John West has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.

How much protein is in Tuna Chunks With A Little Spring Water?

Tuna Chunks With A Little Spring Water contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Is Tuna Chunks With A Little Spring Water a good source of protein?

Yes — 27 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.

Is Tuna Chunks With A Little Spring Water keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tuna Chunks With A Little Spring Water have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band A.

How much Tuna Chunks With A Little Spring Water is 100 calories?

About 86 g of Tuna Chunks With A Little Spring Water equals 100 kcal.

Is Tuna Chunks With A Little Spring Water a good source of potassium?

It is a moderate source: 386.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tuna Chunks With A Little Spring Water a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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