Bakery · Nutrition facts

Traditional Bread Crumbs

by Kroger

367 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Traditional Bread CrumbsNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
14% of calories
73.3 g
Carbs
75% of calories
5 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar7.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633.3mg28% DV
Potassium261.6mg6% DV
Calcium24.7mg2% DV
Iron5mg28% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110135261 · Data last verified:

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0011110135261

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Common questions

How many calories are in Traditional Bread Crumbs?

Traditional Bread Crumbs by Kroger has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Traditional Bread Crumbs?

Traditional Bread Crumbs contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Traditional Bread Crumbs a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Traditional Bread Crumbs high in carbs?

Yes — carbohydrates provide 75% of its calories (73.3 g per 100 g, of which 7.8 g is sugar). It also delivers 5 g of fiber.

Is Traditional Bread Crumbs high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Is Traditional Bread Crumbs a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Traditional Bread Crumbs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (633.3 mg); points in favor come from fiber (5 g), protein (13.3 g). Overall that places it in band B.

How much Traditional Bread Crumbs is 100 calories?

About 27 g of Traditional Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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