Snacks · Nutrition facts

Taralli Gustosi

467 kcal per 100 g, with 9.8 g protein, 65 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Taralli GustosiNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
9.8 g
Protein
8% of calories
65 g
Carbs
56% of calories
18 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.6g
Saturated fat3.9g20% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015592000613 · Data last verified:

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8015592000613

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Common questions

How many calories are in Taralli Gustosi?

Taralli Gustosi by Fiore di Campo has 467 kcal per 100 g.

How much protein is in Taralli Gustosi?

Taralli Gustosi contains 9.8 g of protein per 100 g.

Is Taralli Gustosi low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Taralli Gustosi high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Taralli Gustosi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.9 g), sodium (1000 mg); points in favor come from protein (9.8 g). Overall that places it in band D.

How much Taralli Gustosi is 100 calories?

About 21 g of Taralli Gustosi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli Gustosi high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Taralli Gustosi high in sugar or fat?

Per 100 g it has 1.6 g sugar and 18 g fat (3.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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