Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410106019625 · Data last verified:
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Common questions
How many calories are in Steamed Brown Basmati?
Steamed Brown Basmati by Bosto has 174 kcal per 100 g.
How much protein is in Steamed Brown Basmati?
Steamed Brown Basmati contains 4.6 g of protein per 100 g.
Is Steamed Brown Basmati low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Steamed Brown Basmati low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Steamed Brown Basmati a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Steamed Brown Basmati have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Steamed Brown Basmati is 100 calories?
About 57 g of Steamed Brown Basmati equals 100 kcal.
Is Steamed Brown Basmati high in sugar or fat?
Per 100 g it has 0.4 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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