Other · Nutrition facts

Spinaci Cotti

63 kcal per 100 g, with 6.3 g protein, 7 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Iron richPotassiumVitamin CCalcium rich
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Spinaci CottiNutri-Score ACompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
6.3 g
Protein
39% of calories
7 g
Carbs
43% of calories
1.3 g
Fat
18% of calories
Macro split
Protein 39%Carbs 43%Fat 18%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004554020042 · Data last verified:

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8004554020042

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Common questions

How many calories are in Spinaci Cotti?

Spinaci Cotti by Nanni verdure cotte has 63 kcal per 100 g.

How much protein is in Spinaci Cotti?

Spinaci Cotti contains 6.3 g of protein per 100 g.

Is Spinaci Cotti low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Spinaci Cotti low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spinaci Cotti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spinaci Cotti is 100 calories?

About 159 g of Spinaci Cotti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spinaci Cotti a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Spinaci Cotti a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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