Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000278051 · Data last verified:
Compare Special K with another foodLog Special K in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Special K?
Special K by Kellogg's has 381 kcal per 100 g.
How much protein is in Special K?
Special K contains 7.1 g of protein per 100 g.
Is Special K high in carbs?
Yes — carbohydrates provide 87% of its calories (85.7 g per 100 g, of which 31 g is sugar). It also delivers 7.1 g of fiber.
Is Special K high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Special K a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Special K have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (31 g), sodium (452.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Special K is 100 calories?
About 26 g of Special K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API