Southern Homestyle Blackened Chicken Over Pasta In Cheese Sauce With Green Beans

Southern Homestyle Blackened Chicken Over Pasta In Cheese Sauce With Green Beans by EAT FRESCO has 160 kcal per 100 g. One serving (312 g) is about 499 kcal.

Southern Homestyle Blackened Chicken Over Pasta In Cheese Sauce With Green Beans contains 12.8 g of protein per 100 g — about 39.9 g per 312 g serving.

Yes — 12.8 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

About 62 g of Southern Homestyle Blackened Chicken Over Pasta In Cheese Sauce With Green Beans equals 100 kcal.

It is a moderate source: 365.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.6 g sugar and 5.8 g fat (2.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.