Smokey Chicken Tabbouleh Bowl

Smokey Chicken Tabbouleh Bowl by Freshprep has 151 kcal per 100 g. One serving (345 g) is about 521 kcal.

Smokey Chicken Tabbouleh Bowl contains 13 g of protein per 100 g — about 44.8 g per 345 g serving.

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 66 g of Smokey Chicken Tabbouleh Bowl equals 100 kcal.

Per 100 g it has 1.7 g sugar and 6.4 g fat (2.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.