Poultry · Nutrition facts

Smothered Chicken And Rice

122 kcal per 100 g, with 7.3 g protein, 14.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (286 g)
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Smothered Chicken And RiceNutri-Score BCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
7.3 g
Protein
24% of calories
14.3 g
Carbs
46% of calories
4.2 g
Fat
30% of calories
Macro split
Protein 24%Carbs 46%Fat 30%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol26.2mg9% DV
Sodium286.7mg12% DV
Potassium185.3mg4% DV
Calcium49mg4% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810151510514 · Data last verified:

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Barcode

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0810151510514

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Common questions

How many calories are in Smothered Chicken And Rice?

Smothered Chicken And Rice by Delicious Eats has 122 kcal per 100 g. One serving (286 g) is about 349 kcal.

How much protein is in Smothered Chicken And Rice?

Smothered Chicken And Rice contains 7.3 g of protein per 100 g — about 20.9 g per 286 g serving.

Is Smothered Chicken And Rice low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Why does Smothered Chicken And Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Smothered Chicken And Rice is 100 calories?

About 82 g of Smothered Chicken And Rice equals 100 kcal.

Is Smothered Chicken And Rice high in sugar or fat?

Per 100 g it has 1 g sugar and 4.2 g fat (2.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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