White Chicken Chili

White Chicken Chili by Allen Family Foods has 81 kcal per 100 g. One serving (405 g) is about 328 kcal.

White Chicken Chili contains 4.9 g of protein per 100 g — about 19.8 g per 405 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 123 g of White Chicken Chili equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 2.5 g fat (1.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.