Semi Di Zucca

Semi Di Zucca by Life has 507 kcal per 100 g.

Semi Di Zucca contains 32 g of protein per 100 g.

Yes — 32 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (7 g), sodium (2200 mg); points in favor come from fiber (3.6 g), protein (32 g). Overall that places it in band D.