Other · Nutrition facts

Saurida Undosquamis

272 kcal per 100 g, with 53 g protein, 10.5 g carbs and 36 g fat. Full micronutrients and serving info below.

High protein
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Saurida UndosquamisNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
53 g
Protein
37% of calories
10.5 g
Carbs
7% of calories
36 g
Fat
56% of calories
Macro split
Protein 37%Carbs 7%Fat 56%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat1g5% DV
Sodium5000mg217% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260147170134 · Data last verified:

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4260147170134

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Common questions

How many calories are in Saurida Undosquamis?

Saurida Undosquamis by MSDM has 272 kcal per 100 g.

How much protein is in Saurida Undosquamis?

Saurida Undosquamis contains 53 g of protein per 100 g.

Is Saurida Undosquamis a good source of protein?

Yes — 53 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Saurida Undosquamis low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Is Saurida Undosquamis high in sodium?

Yes — 5000 mg of sodium per 100 g, about 217% of the daily value.

Why does Saurida Undosquamis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5000 mg); points in favor come from protein (53 g). Overall that places it in band C.

How much Saurida Undosquamis is 100 calories?

About 37 g of Saurida Undosquamis equals 100 kcal.

Is Saurida Undosquamis high in sugar or fat?

Per 100 g it has 1.3 g sugar and 36 g fat (1 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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