Salted Caramel Protein Bar

Salted Caramel Protein Bar by Grenade has 376 kcal per 100 g. One serving (60 g) is about 226 kcal.

Salted Caramel Protein Bar contains 33 g of protein per 100 g — about 19.8 g per 60 g serving.

Yes — 33 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (9.2 g); points in favor come from fiber (4.1 g), protein (33 g). Overall that places it in band C.

About 27 g of Salted Caramel Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.