Sweets · Nutrition facts

Grenade White Chocolate Cookie Protein Bar

by Grenade

388 kcal per 100 g, with 35 g protein, 35 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 60 g
High proteinCalorie denseHigh fiber
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Grenade White Chocolate Cookie Protein BarNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
35 g
Protein
33% of calories
35 g
Carbs
33% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 33%Carbs 33%Fat 34%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar1.7g
Saturated fat9.3g46% DV
Cholesterol6.2mg2% DV
Sodium233mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060811383803 · Data last verified:

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5060811383803

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Common questions

How many calories are in Grenade White Chocolate Cookie Protein Bar?

Grenade White Chocolate Cookie Protein Bar by Grenade has 388 kcal per 100 g. One serving (60 g) is about 233 kcal.

How much protein is in Grenade White Chocolate Cookie Protein Bar?

Grenade White Chocolate Cookie Protein Bar contains 35 g of protein per 100 g — about 21 g per 60 g serving.

Is Grenade White Chocolate Cookie Protein Bar a good source of protein?

Yes — 35 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Grenade White Chocolate Cookie Protein Bar low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Is Grenade White Chocolate Cookie Protein Bar high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Grenade White Chocolate Cookie Protein Bar a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Grenade White Chocolate Cookie Protein Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (9.3 g); points in favor come from fiber (20 g), protein (35 g). Overall that places it in band C.

How much Grenade White Chocolate Cookie Protein Bar is 100 calories?

About 26 g of Grenade White Chocolate Cookie Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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