Meat · Nutrition facts

Salami À L'ail

388 kcal per 100 g, with 17 g protein, 1 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalorie dense
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Salami À L'ailNutri-Score ECompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
17 g
Protein
18% of calories
1 g
Carbs
1% of calories
35 g
Fat
81% of calories
Macro split
Protein 18%Carbs 1%Fat 81%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat15g75% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400210099934 · Data last verified:

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5400210099934

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Common questions

How many calories are in Salami À L'ail?

Salami À L'ail by Spar has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Salami À L'ail?

Salami À L'ail contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Is Salami À L'ail a good source of protein?

Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Salami À L'ail keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami À L'ail high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Salami À L'ail high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Salami À L'ail have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (15 g), sodium (1280 mg); points in favor come from protein (17 g). Overall that places it in band E.

How much Salami À L'ail is 100 calories?

About 26 g of Salami À L'ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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