Roasted Daggertooth Pike - Conger (eel)

Roasted Daggertooth Pike - Conger (eel) by Old Fisherman has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

Roasted Daggertooth Pike - Conger (eel) contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (740 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 42 g of Roasted Daggertooth Pike - Conger (eel) equals 100 kcal.

It contains 90 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Per 100 g it has 6 g sugar and 12 g fat (4 g saturated). Fat provides 47% of its calories, so portion size matters most here.