Maple Glazed Gammon Joint

Maple Glazed Gammon Joint by Waitrose has 240 kcal per 100 g.

Maple Glazed Gammon Joint contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (21.2 g). Overall that places it in band C.

About 42 g of Maple Glazed Gammon Joint equals 100 kcal.

Per 100 g it has 4.2 g sugar and 15.4 g fat (5.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.