Fish & Seafood · Nutrition facts

Riz Thon Tomate Olive

149 kcal per 100 g, with 4.9 g protein, 17 g carbs and 6.1 g fat. Full micronutrients and serving info below.

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Riz Thon Tomate OliveNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
4.9 g
Protein
14% of calories
17 g
Carbs
48% of calories
6.1 g
Fat
38% of calories
Macro split
Protein 14%Carbs 48%Fat 38%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar5.1g
Saturated fat0.9g4% DV
Cholesterol6.1mg2% DV
Sodium240mg10% DV
Potassium176.4mg4% DV
Calcium30.2mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329150430435 · Data last verified:

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3329150430435

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Common questions

How many calories are in Riz Thon Tomate Olive?

Riz Thon Tomate Olive by Nautilus has 149 kcal per 100 g.

How much protein is in Riz Thon Tomate Olive?

Riz Thon Tomate Olive contains 4.9 g of protein per 100 g.

Why does Riz Thon Tomate Olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Riz Thon Tomate Olive is 100 calories?

About 67 g of Riz Thon Tomate Olive equals 100 kcal.

Is Riz Thon Tomate Olive a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Riz Thon Tomate Olive high in sugar or fat?

Per 100 g it has 5.1 g sugar and 6.1 g fat (0.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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