Other · Nutrition facts

Riz Sidekicks (poulet Jardinière)

by Knorr

364 kcal per 100 g, with 9.1 g protein, 78.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 0.25 pouch (33 g)
Good proteinCalorie denseIron richPotassium
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Riz Sidekicks (poulet Jardinière)Nutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
10% of calories
78.8 g
Carbs
86% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium878.8mg38% DV
Potassium303mg6% DV
Calcium30.3mg2% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068400020967 · Data last verified:

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0068400020967

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Common questions

How many calories are in Riz Sidekicks (poulet Jardinière)?

Riz Sidekicks (poulet Jardinière) by Knorr has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

How much protein is in Riz Sidekicks (poulet Jardinière)?

Riz Sidekicks (poulet Jardinière) contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Is Riz Sidekicks (poulet Jardinière) high in carbs?

Yes — carbohydrates provide 86% of its calories (78.8 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Is Riz Sidekicks (poulet Jardinière) high in sodium?

Yes — 878.8 mg of sodium per 100 g, about 38% of the daily value.

Is Riz Sidekicks (poulet Jardinière) a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Riz Sidekicks (poulet Jardinière) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (878.8 mg); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band C.

How much Riz Sidekicks (poulet Jardinière) is 100 calories?

About 27 g of Riz Sidekicks (poulet Jardinière) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz Sidekicks (poulet Jardinière) high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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