Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070506000057 · Data last verified:
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Common questions
How many calories are in Panko?
Panko by Colonna has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Panko?
Panko contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Panko a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Panko high in carbs?
Yes — carbohydrates provide 88% of its calories (76.7 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.
Is Panko a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Panko have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.
How much Panko is 100 calories?
About 27 g of Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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