Dairy & Eggs · Nutrition facts

Ricotta Fresca

143 kcal per 100 g, with 8.3 g protein, 3.7 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Ricotta FrescaNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
8.3 g
Protein
23% of calories
3.7 g
Carbs
10% of calories
10.5 g
Fat
67% of calories
Macro split
Protein 23%Carbs 10%Fat 67%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat7.8g39% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2930000015217 · Data last verified:

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Barcode

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2930000015217

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Common questions

How many calories are in Ricotta Fresca?

Ricotta Fresca has 143 kcal per 100 g.

How much protein is in Ricotta Fresca?

Ricotta Fresca contains 8.3 g of protein per 100 g.

Is Ricotta Fresca keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ricotta Fresca high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Ricotta Fresca low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Ricotta Fresca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Ricotta Fresca is 100 calories?

About 70 g of Ricotta Fresca equals 100 kcal.

Is Ricotta Fresca high in sugar or fat?

Per 100 g it has 3.4 g sugar and 10.5 g fat (7.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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