Meat · Nutrition facts

Quart De Jambon Sec Tranché

by Milhau

222 kcal per 100 g, with 27.5 g protein, 0.4 g carbs and 12.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Quart De Jambon Sec TranchéNutri-Score DCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
27.5 g
Protein
49% of calories
0.4 g
Carbs
1% of calories
12.4 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat4.5g22% DV
Cholesterol71.8mg24% DV
Sodium2120mg92% DV
Potassium348.8mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3289010000836 · Data last verified:

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Barcode

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3289010000836

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Common questions

How many calories are in Quart De Jambon Sec Tranché?

Quart De Jambon Sec Tranché by Milhau has 222 kcal per 100 g.

How much protein is in Quart De Jambon Sec Tranché?

Quart De Jambon Sec Tranché contains 27.5 g of protein per 100 g.

Is Quart De Jambon Sec Tranché a good source of protein?

Yes — 27.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Quart De Jambon Sec Tranché keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quart De Jambon Sec Tranché high in sodium?

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

Why does Quart De Jambon Sec Tranché have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2120 mg); points in favor come from protein (27.5 g). Overall that places it in band D.

How much Quart De Jambon Sec Tranché is 100 calories?

About 45 g of Quart De Jambon Sec Tranché equals 100 kcal.

Is Quart De Jambon Sec Tranché high in cholesterol?

It contains 71.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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