10 Tranches Jambon Sec

10 Tranches Jambon Sec by Maison Milhau has 222 kcal per 100 g.

10 Tranches Jambon Sec contains 27.5 g of protein per 100 g.

Yes — 27.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2160 mg); points in favor come from protein (27.5 g). Overall that places it in band D.

About 45 g of 10 Tranches Jambon Sec equals 100 kcal.

Per 100 g it has 0.2 g sugar and 12.4 g fat (4.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.