Meat · Nutrition facts

Jambon Sec Supérieur

by Milhau

220 kcal per 100 g, with 29.4 g protein, 0.4 g carbs and 12.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec SupérieurNutri-Score DCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
29.4 g
Protein
51% of calories
0.4 g
Carbs
1% of calories
12.2 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat4.4g22% DV
Cholesterol71.9mg24% DV
Sodium2082.8mg91% DV
Potassium349.3mg7% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3289010003011 · Data last verified:

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Barcode

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3289010003011

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Common questions

How many calories are in Jambon Sec Supérieur?

Jambon Sec Supérieur by Milhau has 220 kcal per 100 g.

How much protein is in Jambon Sec Supérieur?

Jambon Sec Supérieur contains 29.4 g of protein per 100 g.

Is Jambon Sec Supérieur a good source of protein?

Yes — 29.4 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur high in sodium?

Yes — 2082.8 mg of sodium per 100 g, about 91% of the daily value.

Why does Jambon Sec Supérieur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2082.8 mg); points in favor come from protein (29.4 g). Overall that places it in band D.

How much Jambon Sec Supérieur is 100 calories?

About 45 g of Jambon Sec Supérieur equals 100 kcal.

Is Jambon Sec Supérieur high in cholesterol?

It contains 71.9 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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