Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800056012 · Data last verified:
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Common questions
How many calories are in Protein Toastbrötchen?
Protein Toastbrötchen by Harry has 245 kcal per 100 g. One serving (56 g) is about 137 kcal.
How much protein is in Protein Toastbrötchen?
Protein Toastbrötchen contains 20 g of protein per 100 g — about 11.2 g per 56 g serving.
Is Protein Toastbrötchen a good source of protein?
Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Protein Toastbrötchen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Protein Toastbrötchen a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Protein Toastbrötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.6 g), protein (20 g). Overall that places it in band A.
How much Protein Toastbrötchen is 100 calories?
About 41 g of Protein Toastbrötchen equals 100 kcal.
Is Protein Toastbrötchen high in sugar or fat?
Per 100 g it has 3.2 g sugar and 7.2 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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