Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00133265 · Data last verified:
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Common questions
How many calories are in Poppadums?
Poppadums by Marks & Spencer has 498 kcal per 100 g. One serving (22 g) is about 110 kcal.
How much protein is in Poppadums?
Poppadums contains 17.2 g of protein per 100 g — about 3.8 g per 22 g serving.
Is Poppadums a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Poppadums keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Poppadums high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Poppadums high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Is Poppadums a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Poppadums have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (7.7 g), sodium (1160 mg); points in favor come from fiber (4.9 g), protein (17.2 g). Overall that places it in band D.
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