Cold Milled Flaxseed

Cold Milled Flaxseed by Linwoods has 508 kcal per 100 g. One serving (20 g) is about 102 kcal.

Cold Milled Flaxseed contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.

Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (4.5 g); points in favor come from fiber (24 g), protein (22 g). Overall that places it in band B.

About 20 g of Cold Milled Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.