Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00748704 · Data last verified:
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Common questions
How many calories are in Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico?
Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico by Trader Joe's has 488 kcal per 100 g. One serving (43 g) is about 210 kcal.
How much protein is in Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico?
Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico contains 27.9 g of protein per 100 g — about 12 g per 43 g serving.
Is Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico a good source of protein?
Yes — 27.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico high in sodium?
Yes — 1465.1 mg of sodium per 100 g, about 64% of the daily value.
Why does Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (14 g), sodium (1465.1 mg); points in favor come from protein (27.9 g). Overall that places it in band E.
How much Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico is 100 calories?
About 20 g of Choriz De Bellota Ibérico, Jamon De Bellota 100% Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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