Piri Piri Chicken With Rice

Piri Piri Chicken With Rice by MYPROTEIN has 101 kcal per 100 g. One serving (350 g) is about 354 kcal.

Piri Piri Chicken With Rice contains 13.5 g of protein per 100 g — about 47.2 g per 350 g serving.

Yes — 13.5 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band A.

About 99 g of Piri Piri Chicken With Rice equals 100 kcal.

Per 100 g it has 2.9 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.