Petits Pois Doux

Petits Pois Doux by Auchan Bio has 64 kcal per 100 g. One serving (140 g) is about 90 kcal.

Petits Pois Doux contains 4.8 g of protein per 100 g — about 6.7 g per 140 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 156 g of Petits Pois Doux equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 31.1 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Per 100 g it has 1.6 g sugar and 1 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.