Petits Pains Multigraines

Petits Pains Multigraines by Dietbon has 341 kcal per 100 g. One serving (60 g) is about 205 kcal.

Petits Pains Multigraines contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.5 g), protein (12 g). Overall that places it in band B.

About 29 g of Petits Pains Multigraines equals 100 kcal. It is energy-dense, so small amounts add up quickly.