Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807558060 · Data last verified:
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Common questions
How many calories are in Pan Tostado 100% Integral De Trigo?
Pan Tostado 100% Integral De Trigo by Consum has 370 kcal per 100 g. One serving (9 g) is about 33 kcal.
How much protein is in Pan Tostado 100% Integral De Trigo?
Pan Tostado 100% Integral De Trigo contains 14 g of protein per 100 g — about 1.3 g per 9 g serving.
Is Pan Tostado 100% Integral De Trigo a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pan Tostado 100% Integral De Trigo a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Pan Tostado 100% Integral De Trigo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band A.
How much Pan Tostado 100% Integral De Trigo is 100 calories?
About 27 g of Pan Tostado 100% Integral De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Tostado 100% Integral De Trigo high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Pan Tostado 100% Integral De Trigo high in sugar or fat?
Per 100 g it has 3.8 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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