Other · Nutrition facts

Pain Spécial Céréales

264 kcal per 100 g, with 10 g protein, 44 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain Spécial CéréalesNutri-Score ACompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
44 g
Carbs
69% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.6g
Saturated fat0.5g2% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2827225008462 · Data last verified:

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2827225008462

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Common questions

How many calories are in Pain Spécial Céréales?

Pain Spécial Céréales has 264 kcal per 100 g.

How much protein is in Pain Spécial Céréales?

Pain Spécial Céréales contains 10 g of protein per 100 g.

Is Pain Spécial Céréales a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pain Spécial Céréales high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pain Spécial Céréales a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pain Spécial Céréales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.3 g), protein (10 g). Overall that places it in band A.

How much Pain Spécial Céréales is 100 calories?

About 38 g of Pain Spécial Céréales equals 100 kcal.

Is Pain Spécial Céréales high in sugar or fat?

Per 100 g it has 2.6 g sugar and 4.2 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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