Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15875832 · Data last verified:
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Common questions
How many calories are in Pain Complet?
Pain Complet has 243 kcal per 100 g.
How much protein is in Pain Complet?
Pain Complet contains 7.5 g of protein per 100 g.
Is Pain Complet high in carbs?
Yes — carbohydrates provide 82% of its calories (47 g per 100 g, of which 1.2 g is sugar). It also delivers 6.6 g of fiber.
Is Pain Complet low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Pain Complet high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pain Complet a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pain Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.6 g). Overall that places it in band A.
How much Pain Complet is 100 calories?
About 41 g of Pain Complet equals 100 kcal.
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