Chleb Graham

Chleb Graham by Piekarnia Julka has 228 kcal per 100 g. One serving (27 g) is about 62 kcal.

Chleb Graham contains 7.1 g of protein per 100 g — about 1.9 g per 27 g serving.

Yes — carbohydrates provide 80% of its calories (43 g per 100 g, of which 4.3 g is sugar). It also delivers 6.8 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.8 g). Overall that places it in band A.

About 44 g of Chleb Graham equals 100 kcal.

Per 100 g it has 4.3 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.