Pain 100% Seigle Bio 500g

Pain 100% Seigle Bio 500g by Belledonne has 305 kcal per 100 g.

Pain 100% Seigle Bio 500g contains 6.5 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (57 g per 100 g, of which 0.9 g is sugar). It also delivers 17 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 516 mg of sodium per 100 g, about 22% of the daily value.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516 mg); points in favor come from fiber (17 g). Overall that places it in band A.

About 33 g of Pain 100% Seigle Bio 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.