Pain Libanais Bio X 5 300g

Pain Libanais Bio X 5 300g by Bien has 304 kcal per 100 g. One serving (100 g) is about 304 kcal.

Pain Libanais Bio X 5 300g contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (59 g per 100 g, of which 4.7 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 33 g of Pain Libanais Bio X 5 300g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.7 g sugar and 3.5 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.