Organic Raw Pumpkin Seeds

Organic Raw Pumpkin Seeds has 567 kcal per 100 g.

Organic Raw Pumpkin Seeds contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (8.3 g); points in favor come from fiber (6.7 g), protein (30 g). Overall that places it in band C.