Nuts & Seeds · Nutrition facts

Raw Peanuts

560 kcal per 100 g, with 26 g protein, 16 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Raw PeanutsNutri-Score BCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
26 g
Protein
17% of calories
16 g
Carbs
10% of calories
50 g
Fat
73% of calories
Macro split
Protein 17%Carbs 10%Fat 73%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium700mg15% DV
Calcium100mg8% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770338531063 · Data last verified:

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0770338531063

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Common questions

How many calories are in Raw Peanuts?

Raw Peanuts by Cedar has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.

How much protein is in Raw Peanuts?

Raw Peanuts contains 26 g of protein per 100 g — about 13 g per 50 g serving.

Is Raw Peanuts a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Raw Peanuts high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Raw Peanuts low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Raw Peanuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Raw Peanuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g); points in favor come from fiber (8 g), protein (26 g). Overall that places it in band B.

How much Raw Peanuts is 100 calories?

About 18 g of Raw Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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