Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0715141212365 · Data last verified:
Compare Omelets Ham & Cheese with another foodLog Omelets Ham & Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Omelets Ham & Cheese?
Omelets Ham & Cheese by Eggland's Best has 171 kcal per 100 g. One serving (111 g) is about 190 kcal.
How much protein is in Omelets Ham & Cheese?
Omelets Ham & Cheese contains 11.7 g of protein per 100 g — about 13 g per 111 g serving.
Is Omelets Ham & Cheese a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Omelets Ham & Cheese keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Omelets Ham & Cheese high in sodium?
Yes — 522.5 mg of sodium per 100 g, about 23% of the daily value.
Why does Omelets Ham & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (522.5 mg); points in favor come from protein (11.7 g). Overall that places it in band C.
How much Omelets Ham & Cheese is 100 calories?
About 58 g of Omelets Ham & Cheese equals 100 kcal.
Is Omelets Ham & Cheese a good source of calcium?
It is a moderate source: 157.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API