Mexican Style Grains

Mexican Style Grains by Merchant Gourmet has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Mexican Style Grains contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (30 g per 100 g, of which 3.5 g is sugar). It also delivers 2.9 g of fiber.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg). Overall that places it in band B.

About 61 g of Mexican Style Grains equals 100 kcal.

Per 100 g it has 3.5 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.