Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019180088307 · Data last verified:
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Common questions
How many calories are in Microwave Wholegrain Rice?
Microwave Wholegrain Rice by One Stop has 154 kcal per 100 g.
How much protein is in Microwave Wholegrain Rice?
Microwave Wholegrain Rice contains 3.9 g of protein per 100 g.
Is Microwave Wholegrain Rice high in carbs?
Yes — carbohydrates provide 81% of its calories (30.2 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.
Is Microwave Wholegrain Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30.2 g of carbs come from starch and fiber rather than sugar.
Is Microwave Wholegrain Rice low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Microwave Wholegrain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Microwave Wholegrain Rice is 100 calories?
About 65 g of Microwave Wholegrain Rice equals 100 kcal.
Is Microwave Wholegrain Rice high in sugar or fat?
Per 100 g it has 0 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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