Macro Munch Salted Caramel

Macro Munch Salted Caramel has 363 kcal per 100 g.

Macro Munch Salted Caramel contains 32.3 g of protein per 100 g.

Yes — 32.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (8.5 g); points in favor come from fiber (10.6 g), protein (32.3 g). Overall that places it in band C.

About 28 g of Macro Munch Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.