M&s Chocolate Covered Pretzels

M&s Chocolate Covered Pretzels by Marks & Spencer has 498 kcal per 100 g. One serving (24 g) is about 120 kcal.

M&s Chocolate Covered Pretzels contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 958.3 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (34.2 g), saturated fat (15 g), sodium (958.3 mg); points in favor come from protein (8.3 g). Overall that places it in band E.

About 20 g of M&s Chocolate Covered Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.