Rosemary & Sea Salt Crackers

Rosemary & Sea Salt Crackers by 365 Whole Foods Market has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Rosemary & Sea Salt Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.7 g), sodium (733.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band D.

About 20 g of Rosemary & Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.