Snacks · Nutrition facts

4 Chunky Belgian Chocolate Shortbread

by Sainsburys

486 kcal per 100 g, with 6.2 g protein, 59.9 g carbs and 24.4 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (62.8 g)
Calorie dense
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4 Chunky Belgian Chocolate ShortbreadNutri-Score ECompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
59.9 g
Carbs
50% of calories
24.4 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Sugar26.3g
Saturated fat15.6g78% DV
Sodium213.4mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01051049 · Data last verified:

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Common questions

How many calories are in 4 Chunky Belgian Chocolate Shortbread?

4 Chunky Belgian Chocolate Shortbread by Sainsburys has 486 kcal per 100 g. One serving (63 g) is about 305 kcal.

How much protein is in 4 Chunky Belgian Chocolate Shortbread?

4 Chunky Belgian Chocolate Shortbread contains 6.2 g of protein per 100 g — about 3.9 g per 63 g serving.

Is 4 Chunky Belgian Chocolate Shortbread high in sugar?

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is 4 Chunky Belgian Chocolate Shortbread high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Why does 4 Chunky Belgian Chocolate Shortbread have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (26.3 g), saturated fat (15.6 g). Overall that places it in band E.

How much 4 Chunky Belgian Chocolate Shortbread is 100 calories?

About 21 g of 4 Chunky Belgian Chocolate Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Chunky Belgian Chocolate Shortbread high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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